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Zoodles!

December 19, 2014 Brooke Leave a Comment

Zoodles!

I keep seeing lots of posts on how to substitute healthy foods for not so healthy ones. Cauliflower for mashed potatoes… Spaghetti squash for pasta... Zucchini for everything… Skeptical, I laugh and think, “Don’t mess with my mashed potatoes!” Last week, I decided … [Read more...]

Cooking for a Crowd, Fit Friday, Healthy Eating Healthy Eating

Fit Friday Getting Back on Track…

December 12, 2014 Brooke Leave a Comment

Fit Friday Getting Back on Track…

OK friends, it’s confession time. I've eaten too much Nutella. There I said it. The truth hurts.  I’m nearing 40, and my body is going downhill. I have gained 10 pounds in the last year… Well, probably closer to 15, but who’s counting?   I’m only 5’1”, so that’s pretty … [Read more...]

Cooking for a Crowd, Fit Friday, Healthy Eating

Chicken & Spinach Salad with Apple Vinaigrette

September 29, 2014 Brooke Leave a Comment

Chicken & Spinach Salad with Apple Vinaigrette

I have gained some weight here recently.  What can I say?   I love to eat, and I have been sleeping instead of getting my hiney out of bed to exercise in the morning. Oh yes, and the jars of Nutella…that could also be a problem… I really want to rock my jeans this … [Read more...]

Fit Friday, Healthy Eating, Yummy Food

Crockpot Barbecue Chicken and Smashed Potatoes

February 6, 2013 Brooke Leave a Comment

I love Barbecue. I am from the South, and my Dad was kind of a barbecue snob. Well that’s actually an understatement.  He should have been a food critic.  For barbecue.  He taught me well.  If I’m going to eat barbecue, it’s going to be the good stuff…smoked all day in a … [Read more...]

Cooking for a Crowd, Fit Friday, Healthy Eating, Yummy Food cooking for a crowd, crockpot, Family Fit Tips

Healthy Crockpot Chicken Soup

January 16, 2013 Brooke Leave a Comment

Cold nights… Comfort food calls…   Chicken soup has become one of my favorite go-to meals this time of year.  You just throw it all in the crockpot, and voila…you have nice healthy comfort food just in time for dinner.   Crockpot Chicken Soup   Boneless … [Read more...]

Cooking for a Crowd, Fit Friday, Healthy Eating, Yummy Food cooking for a crowd, crockpot, Family Fit Tips, Healthy Eating

Pasta! Pasta! Pasta!

May 12, 2012 Brooke Leave a Comment

Pasta! Pasta! Pasta!

I don’t know about you, but this girl loves pasta!  My family does too.   As I was losing weight after my first born, I started learning the art of portion control and realized that my serving size of pasta was enough to feed 3 grown men.  I was seriously over doing it. … [Read more...]

Cooking for a Crowd, Fit Friday, Healthy Eating, Yummy Food Family Fit Tips, Healthy Eating

Healthy Chicken Tenders

March 9, 2012 Brooke Leave a Comment

It’s no secret that I am a true Southern girl down to my biscuits, gravy, and chicken-n-dumplins core… And for those of you that know me, you know I love my sweets…My brother said, I need a category on my blog entitled, “chocolate!”   Though I do love those things, I only … [Read more...]

Cooking for a Crowd, Fit Friday, Healthy Eating, Yummy Food Chicken tenders, cooking for a crowd, Family Fit Tips, Healthy Eating

Hi, My name is Brooke!
I hope this blog is simply an encouragement to you today...
So, grab a cup of tea and stay awhile... Read More…

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